CRINKLE CUT SLICED CARROTS vs ROASTED VEGGIES CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT SLICED CARROTS wins in 2 out of 10 nutrient categories
CRINKLE CUT SLICED CARROTS: 2
vs
ROASTED VEGGIES CARROTS: 1
(7 ties)
Overview
| Nutrient | CRINKLE CUT SLICED CARROTS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SLICED CARROTS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRINKLE CUT SLICED CARROTS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 59 MG | 59 MG | Tie |