CRINKLE CUT SLICED CARROTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
CRINKLE CUT SLICED CARROTS: 2
vs
BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | CRINKLE CUT SLICED CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SLICED CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | CRINKLE CUT SLICED CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 59 MG | 24 MG |