CRINKLE CUT PICKLED BEETS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
CRINKLE CUT PICKLED BEETS: 2
vs
LENTILS: 6
(2 ties)
Overview
| Nutrient | CRINKLE CUT PICKLED BEETS | LENTILS | Winner |
|---|---|---|---|
| Calories | 63 cal | 69 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 15.8 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT PICKLED BEETS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 110 MG | 131 MG | |
| Sodium, Na | 189 MG | 88 MG |