CRINKLE CUT PICKLED BEETS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 10 nutrient categories

CRINKLE CUT PICKLED BEETS: 2 vs CUT GREEN BEANS: 6 (2 ties)

Overview

Nutrient	CRINKLE CUT PICKLED BEETS	CUT GREEN BEANS	Winner
Calories	63 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	15.8 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	CRINKLE CUT PICKLED BEETS	CUT GREEN BEANS
Calcium, Ca	16 MG	22 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	110 MG	52 MG
Sodium, Na	189 MG	242 MG

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