CRINKLE CUT PICKLED BEETS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
CRINKLE CUT PICKLED BEETS: 4
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | CRINKLE CUT PICKLED BEETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 11 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 15.8 g | 2.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT PICKLED BEETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 110 MG | 52 MG | |
| Sodium, Na | 189 MG | 242 MG |