CRINKLE CUT PICKLED BEETS vs MILD GREEN CHILIES DICED
Nutrition comparison per 100 g serving
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MILD GREEN CHILIES DICED wins in 6 out of 10 nutrient categories
CRINKLE CUT PICKLED BEETS: 2
vs
MILD GREEN CHILIES DICED: 6
(2 ties)
Overview
| Nutrient | CRINKLE CUT PICKLED BEETS | MILD GREEN CHILIES DICED | Winner |
|---|---|---|---|
| Calories | 63 cal | 11 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 15.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT PICKLED BEETS | MILD GREEN CHILIES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 110 MG | 78 MG | |
| Sodium, Na | 189 MG | 556 MG |