CRINKLE CUT FRIES vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRIES wins in 5 out of 10 nutrient categories
CRINKLE CUT FRIES: 5
vs
DICED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | CRINKLE CUT FRIES | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.5 g | 20 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT FRIES | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 374 MG | 336 MG | |
| Sodium, Na | 141 MG | 53 MG |