CRINKLE CUT CARROTS vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 7 out of 10 nutrient categories
CRINKLE CUT CARROTS: 7
vs
SWEET YELLOW CORN: 1
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 9.4 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 213 MG | |
| Sodium, Na | 47 MG | 0 MG |