CRINKLE CUT CARROTS vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 11 nutrient categories

CRINKLE CUT CARROTS: 2 vs BROCCOLI: 6 (3 ties)

Overview

Nutrient	CRINKLE CUT CARROTS	BROCCOLI	Winner
Calories	35 cal	29 cal
Protein	0 g	2.4 g
Carbs	8.2 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRINKLE CUT CARROTS	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	24.7 MG

Mineral	CRINKLE CUT CARROTS	BROCCOLI
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	129 MG	0 MG
Sodium, Na	53 MG	35 MG

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