CRINKLE CUT CARROTS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 6 out of 11 nutrient categories
CRINKLE CUT CARROTS: 6
vs
BUTTERNUT SQUASH: 2
(3 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.6 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |