CRINKLE-CUT CARROTS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CRINKLE-CUT CARROTS wins in 9 out of 11 nutrient categories
CRINKLE-CUT CARROTS: 9
vs
CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | CRINKLE-CUT CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE-CUT CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRINKLE-CUT CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 235 MG | 118 MG | |
| Sodium, Na | 71 MG | 0 MG |