CRINKLE CUT CARROTS vs GARLIC PARMESAN PEAS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN PEAS wins in 5 out of 12 nutrient categories
CRINKLE CUT CARROTS: 4
vs
GARLIC PARMESAN PEAS: 5
(3 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | GARLIC PARMESAN PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 118 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 8.2 g | 14.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | GARLIC PARMESAN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | GARLIC PARMESAN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 71 MG | 435 MG |