CRINKLE CUT CARROTS vs GOOVAR CLUSTER BEANS
Nutrition comparison per 100 g serving
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GOOVAR CLUSTER BEANS wins in 8 out of 12 nutrient categories
CRINKLE CUT CARROTS: 2
vs
GOOVAR CLUSTER BEANS: 8
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | GOOVAR CLUSTER BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 35 cal | |
| Protein | 0.8 g | 3 g | |
| Carbs | 7.5 g | 5.3 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | GOOVAR CLUSTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | GOOVAR CLUSTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 4.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |