CRINKLE CUT CARROTS vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 6 out of 11 nutrient categories
CRINKLE CUT CARROTS: 2
vs
CHOPPED KALE: 6
(3 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 129 MG | 141 MG | |
| Sodium, Na | 53 MG | 18 MG |