CRINKLE CUT CARROTS vs YELLOW POTATO

Nutrition comparison per 100 g serving

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CRINKLE CUT CARROTS wins in 5 out of 11 nutrient categories

CRINKLE CUT CARROTS: 5 vs YELLOW POTATO: 3 (3 ties)

Overview

Nutrient	CRINKLE CUT CARROTS	YELLOW POTATO	Winner
Calories	41 cal	65 cal
Protein	1.2 g	1.2 g	Tie
Carbs	9.4 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRINKLE CUT CARROTS	YELLOW POTATO	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	CRINKLE CUT CARROTS	YELLOW POTATO
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	235 MG	0 MG
Sodium, Na	47 MG	71 MG

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