CRINKLE CUT CARROTS vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE OKRA wins in 5 out of 10 nutrient categories
CRINKLE CUT CARROTS: 3
vs
WHOLE OKRA: 5
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 81 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 235 MG | 211 MG | |
| Sodium, Na | 71 MG | 0 MG |