CRINKLE CUT CARROTS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 10 nutrient categories
CRINKLE CUT CARROTS: 1
vs
LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 235 MG | 346 MG | |
| Sodium, Na | 71 MG | 76 MG |