CRINKLE CUT CARROTS vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED EDAMAME wins in 5 out of 10 nutrient categories
CRINKLE CUT CARROTS: 4
vs
SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 35 cal | 122 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 8.2 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 129 MG | 451 MG | |
| Sodium, Na | 53 MG | 0 MG |