CRINKLE CUT CARROTS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 10 nutrient categories
CRINKLE CUT CARROTS: 2
vs
CHOPPED COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 10.6 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 201 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 82 MG | 46 MG |