CRINKLE CUT CARROTS vs ASPARAGUS SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SAUTE wins in 5 out of 11 nutrient categories
CRINKLE CUT CARROTS: 3
vs
ASPARAGUS SAUTE: 5
(3 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |