CRINKLE CUT CARROTS vs FRESHLY FROZEN CUT BROCCOLI

Nutrition comparison per 100 g serving

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CRINKLE CUT CARROTS wins in 4 out of 10 nutrient categories

CRINKLE CUT CARROTS: 4 vs FRESHLY FROZEN CUT BROCCOLI: 3 (3 ties)

Overview

Nutrient	CRINKLE CUT CARROTS	FRESHLY FROZEN CUT BROCCOLI	Winner
Calories	41 cal	34 cal
Protein	1.2 g	2.3 g
Carbs	9.4 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	CRINKLE CUT CARROTS	FRESHLY FROZEN CUT BROCCOLI	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	235 MG	0 MG
Sodium, Na	47 MG	23 MG

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