CRINKLE CUT CARROTS vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 5 out of 10 nutrient categories
CRINKLE CUT CARROTS: 5
vs
CHUNKY AVOCADO: 4
(1 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 41 cal | 220 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 9.4 g | 8 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 318 MG | 380 MG | |
| Sodium, Na | 76 MG | 10 MG |