CRINKLE CUT CARROTS vs CHOPPED ESCAROLE
Nutrition comparison per 100 g serving
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CHOPPED ESCAROLE wins in 5 out of 10 nutrient categories
CRINKLE CUT CARROTS: 1
vs
CHOPPED ESCAROLE: 5
(4 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 318 MG | 318 MG | Tie |
| Sodium, Na | 76 MG | 24 MG |