CRINKLE CUT CARROTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 5 out of 11 nutrient categories
CRINKLE CUT CARROTS: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 78 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 8.2 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 71 MG | 100 MG |