CRINKLE CUT CARROTS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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CRINKLE CUT CARROTS wins in 5 out of 12 nutrient categories

CRINKLE CUT CARROTS: 5 vs WHOLE KERNEL CORN: 3 (4 ties)

Overview

Nutrient	CRINKLE CUT CARROTS	WHOLE KERNEL CORN	Winner
Calories	41 cal	82 cal
Protein	1.2 g	2.4 g
Carbs	8.2 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRINKLE CUT CARROTS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	1.4 MG	3.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRINKLE CUT CARROTS	WHOLE KERNEL CORN	Winner
Calcium, Ca	24 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	233 MG
Sodium, Na	71 MG	0 MG

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