CRINKLE CUT CARROTS vs FARM FRESH BROCCOLI RABE
Nutrition comparison per 100 g serving
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FARM FRESH BROCCOLI RABE wins in 6 out of 12 nutrient categories
CRINKLE CUT CARROTS: 2
vs
FARM FRESH BROCCOLI RABE: 6
(4 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | FARM FRESH BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | FARM FRESH BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | FARM FRESH BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 71 MG | 41 MG |