CRINKLE CUT CARROTS vs STEAMABLE RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 4 out of 10 nutrient categories
CRINKLE CUT CARROTS: 4
vs
STEAMABLE RICED CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 8.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 230 MG | 126 MG | |
| Sodium, Na | 69 MG | 82 MG |