CRINKLE CUT CARROTS vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 5 out of 10 nutrient categories
CRINKLE CUT CARROTS: 5
vs
ORGANIC SWEET CORN: 4
(1 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 99 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 8.2 g | 20.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 129 MG | 212 MG | |
| Sodium, Na | 53 MG | 0 MG |