CRINKLE CUT CARROTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 6 out of 10 nutrient categories
CRINKLE CUT CARROTS: 6
vs
MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 8.2 g | 12.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 235 MG | 111 MG | |
| Sodium, Na | 71 MG | 17 MG |