CRINKLE CUT CARROTS vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 6 out of 11 nutrient categories
CRINKLE CUT CARROTS: 6
vs
GOLDEN WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 122 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 9.4 g | 24.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 240 MG | |
| Sodium, Na | 47 MG | 0 MG |