CRINKLE CUT CARROTS vs FIRE ROASTED MILD GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT CARROTS wins in 5 out of 11 nutrient categories
CRINKLE CUT CARROTS: 5
vs
FIRE ROASTED MILD GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | FIRE ROASTED MILD GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 8.2 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | FIRE ROASTED MILD GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 242.7 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | FIRE ROASTED MILD GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 53 MG | 7 MG |