CRINKLE CUT CARROTS vs ORGANIC EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 6 out of 11 nutrient categories
CRINKLE CUT CARROTS: 6
vs
ORGANIC EDAMAME SOYBEANS: 4
(1 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 9.4 g | 4.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 47 MG | 13 MG |