CRINKLE CUT CARROTS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 7 out of 10 nutrient categories
CRINKLE CUT CARROTS: 1
vs
WHOLE GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 129 MG | 165 MG | |
| Sodium, Na | 53 MG | 0 MG |