CRINKLE CUT CARROTS vs ASPARAGUS SPEARS VEGETABLES
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS VEGETABLES wins in 5 out of 10 nutrient categories
CRINKLE CUT CARROTS: 3
vs
ASPARAGUS SPEARS VEGETABLES: 5
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | ASPARAGUS SPEARS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | ASPARAGUS SPEARS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 235 MG | 259 MG | |
| Sodium, Na | 71 MG | 6 MG |