CRINKLE CUT CARROTS vs STEAMABLE BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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CRINKLE CUT CARROTS wins in 5 out of 11 nutrient categories

CRINKLE CUT CARROTS: 5 vs STEAMABLE BROCCOLI & CAULIFLOWER: 2 (4 ties)

Overview

Nutrient	CRINKLE CUT CARROTS	STEAMABLE BROCCOLI & CAULIFLOWER	Winner
Calories	41 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	8.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRINKLE CUT CARROTS	STEAMABLE BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	CRINKLE CUT CARROTS	Winner
Calcium, Ca	24 MG
Iron, Fe	0 MG	Tie
Potassium, K	176 MG
Sodium, Na	71 MG

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