CRINKLE CUT CARROTS vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 10 nutrient categories

CRINKLE CUT CARROTS: 1 vs CUT OKRA: 6 (3 ties)

Overview

Nutrient	CRINKLE CUT CARROTS	CUT OKRA	Winner
Calories	35 cal	29 cal
Protein	0 g	1.2 g
Carbs	8.2 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CRINKLE CUT CARROTS	CUT OKRA
Calcium, Ca	0 MG	74 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	129 MG	184 MG
Sodium, Na	53 MG	0 MG

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