CRINKLE CUT CARROTS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ONIONS wins in 4 out of 10 nutrient categories
CRINKLE CUT CARROTS: 3
vs
CHOPPED ONIONS: 4
(3 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 129 MG | 75 MG | |
| Sodium, Na | 53 MG | 6 MG |