CRINKLE CUT CARROTS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 11 nutrient categories

CRINKLE CUT CARROTS: 2 vs CUT GREEN BEANS: 5 (4 ties)

Overview

Nutrient	CRINKLE CUT CARROTS	CUT GREEN BEANS	Winner
Calories	41 cal	35 cal
Protein	1.2 g	1.2 g	Tie
Carbs	8.2 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRINKLE CUT CARROTS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	CRINKLE CUT CARROTS	CUT GREEN BEANS
Calcium, Ca	24 MG	47 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	71 MG	0 MG

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