CRINKLE CUT CARROTS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 8 out of 10 nutrient categories
CRINKLE CUT CARROTS: 8
vs
SUPER SWEET CORN: 1
(1 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 235 MG | 213 MG | |
| Sodium, Na | 71 MG | 0 MG |