CRINKLE CUT CARROTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
CRINKLE CUT CARROTS: 2
vs
CAULIFLOWER FLORETS: 5
(3 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 23 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 193 MG | |
| Sodium, Na | 53 MG | 23 MG |