CRINKLE CUT CARROTS vs STEAM READY BROCCOLI FLORESS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM READY BROCCOLI FLORESS wins in 6 out of 11 nutrient categories
CRINKLE CUT CARROTS: 3
vs
STEAM READY BROCCOLI FLORESS: 6
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | STEAM READY BROCCOLI FLORESS | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | STEAM READY BROCCOLI FLORESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 26.5 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | STEAM READY BROCCOLI FLORESS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 53 MG | 4 MG |