CRINKLE CUT CARROTS vs ROASTING VEGETABLES
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 5 out of 11 nutrient categories
CRINKLE CUT CARROTS: 5
vs
ROASTING VEGETABLES: 2
(4 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 51 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 9.4 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 292 MG | |
| Sodium, Na | 47 MG | 41 MG |