CRINKLE CUT CARROTS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CRINKLE CUT CARROTS: 2
vs
ORGANIC CUT GREEN BEANS: 5
(4 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |