CRINKLE CUT CARROTS vs CRINKLE CUT STEAMABLE CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 5 out of 10 nutrient categories
CRINKLE CUT CARROTS: 5
vs
CRINKLE CUT STEAMABLE CARROTS: 1
(4 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 235 MG | 212 MG | |
| Sodium, Na | 71 MG | 18 MG |