CRINKLE CUT CARROTS vs DICED ONIONS

Nutrition comparison per 100 g serving

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CRINKLE CUT CARROTS wins in 3 out of 12 nutrient categories

CRINKLE CUT CARROTS: 3 vs DICED ONIONS: 2 (7 ties)

Overview

Nutrient	CRINKLE CUT CARROTS	DICED ONIONS	Winner
Calories	35 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	8.2 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRINKLE CUT CARROTS	DICED ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRINKLE CUT CARROTS	DICED ONIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	129 MG	0 MG
Sodium, Na	53 MG	6 MG

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