CRINKLE-CUT BUTTERNUT SQUASH vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 6 out of 10 nutrient categories
CRINKLE-CUT BUTTERNUT SQUASH: 2
vs
SUGAR SNAP PEAS: 6
(2 ties)
Overview
| Nutrient | CRINKLE-CUT BUTTERNUT SQUASH | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE-CUT BUTTERNUT SQUASH | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | CRINKLE-CUT BUTTERNUT SQUASH | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 14 MG | 0 MG |