CRINKLE CUT BUTTERNUT SQUASH vs SHREDDED RED CABBAGE

Nutrition comparison per 100 g serving

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SHREDDED RED CABBAGE wins in 6 out of 11 nutrient categories

CRINKLE CUT BUTTERNUT SQUASH: 0 vs SHREDDED RED CABBAGE: 6 (5 ties)

Overview

Nutrient	CRINKLE CUT BUTTERNUT SQUASH	SHREDDED RED CABBAGE	Winner
Calories	47 cal	29 cal
Protein	1.2 g	1.2 g	Tie
Carbs	11.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRINKLE CUT BUTTERNUT SQUASH	SHREDDED RED CABBAGE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRINKLE CUT BUTTERNUT SQUASH	SHREDDED RED CABBAGE	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	247 MG
Sodium, Na	0 MG	29 MG

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