CRINKLE-CUT BUTTERNUT SQUASH vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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CRINKLE-CUT BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
CRINKLE-CUT BUTTERNUT SQUASH: 7
vs
RED APPLE SLICES: 1
(3 ties)
Overview
| Nutrient | CRINKLE-CUT BUTTERNUT SQUASH | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 9.1 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE-CUT BUTTERNUT SQUASH | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 136.8 MG |
Minerals
| Mineral | CRINKLE-CUT BUTTERNUT SQUASH | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 272 MG | 105 MG | |
| Sodium, Na | 14 MG | 0 MG |