CRINKLE-CUT BUTTERNUT SQUASH vs FRESH EXPRESS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH EXPRESS wins in 13 out of 15 nutrient categories
CRINKLE-CUT BUTTERNUT SQUASH: 0
vs
FRESH EXPRESS: 13
(2 ties)
Overview
| Nutrient | CRINKLE-CUT BUTTERNUT SQUASH | FRESH EXPRESS | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE-CUT BUTTERNUT SQUASH | FRESH EXPRESS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | CRINKLE-CUT BUTTERNUT SQUASH | FRESH EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 272 MG | 553 MG | |
| Sodium, Na | 14 MG | 76 MG |