CRINKLE-CUT BUTTERNUT SQUASH vs CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
CRINKLE-CUT BUTTERNUT SQUASH: 4
vs
CHOPPED SALAD KIT: 5
(1 ties)
Overview
| Nutrient | CRINKLE-CUT BUTTERNUT SQUASH | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 36 cal | 90 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 9.1 g | 5 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE-CUT BUTTERNUT SQUASH | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CRINKLE-CUT BUTTERNUT SQUASH | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 14 MG | 270 MG |